The Division of Sleep Medicine at Harvard Medical School reports that a study showed a healthy group of people who had reduced their sleep from eight to four hours per night processed glucose more slowly. One study found that people who had not slept had a reduced ability to recognize expressions of anger and happiness Why good sleep is really important for good health?
This includes cognition, concentration, productivity and performance 7. Sleep helps control body weight issues.
Sleep reduces your chances of diabetes Researchers have shown that lack of sleep may lead to type Importance of good nights rest essay diabetes by affecting how your body processes glucose, which is the carbohydrate your cells use for fuel.
In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk Experimental sleep restriction affects blood sugar and reduces insulin sensitivity 16 Rather, your body longs for foods high in calories, fats, and carbohydrates.
Yet, when limited sleep becomes a chronic issue, studies have shown it can lead to long-term mood disorders such as depression or anxiety.
Here are 10 reasons why good sleep is important. Leading sleep researcher Dr. Sleep helps keep your heart healthy. Summary Poor sleep affects hormones that regulate appetite. One of the great benefits of sleep is that it allows your brain to better process new experiences and knowledge, increasing your understanding and retention.
Other research initiatives have revealed that adults who usually sleep less than five hours per night have a greatly increased risk of developing diabetes. Summary Short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults. This video from SciShow explains the importance of sleep in depth.
Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women. Those sleeping less than six hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes 19 Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime.
Good Sleepers Tend to Eat Fewer Calories Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders. With insufficient sleep during the night, many people become agitated or moody the following day. These molecules help your immune system mend your body at a cellular level when you are stressed or have been exposed to compromising elements such as pollutants and infectious bacteria.
Poor sleep is strongly linked to inflammatory bowel diseases and can increase your risk of disease recurrence. Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation 25. Sleep helps to slow these effects and encourages a state of relaxation.
Sleep is important for various aspects of brain function. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptinthe hormone that suppresses appetite 6.The importance of sleep and sleeping disorders – Essay Sample.
it’s essential to pay careful attention to children because “importance of sleep during early life when the brain is rapidly maturing and highly changeable” is vital. “A recent survey found that more people are sleeping less than six hours a night, and sleep.
In order to get a good nights sleep you should avoid eating heavy things and coffee or anything with caffeine because you will probably be bouncing off the walls instead of being relaxed. Reading can be a great way of tiring yourself because all that small print at any late hour just makes you tired.
Essays Related to Sleep is important. 1 3/5(8). It seems that in our society, sleep has come second to our daily routine, disregarding its importance for productivity. Many people are bogged down with errands, career issues and studying that sleep.
The Importance of Sleep Essay Words | 10 Pages. Sleep is a vital part of life.
The many different functions of the body depend on sleep to reenergize and grow. More about The Importance of a Good Night’s Sleep. The Importance of Sleep Essay Words | 10 Pages; The Importance of Sleep, Nutrition, and Exercise Essay Words | 6.
Oct 12, · “Keep realistic expectations, don’t blame insomnia for all daytime impairments, do not feel that losing a night’s sleep will bring horrible consequences, do not give too much importance to sleep and finally develop some tolerance to the effects of lost sleep.
In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along .Download